So I haven't done my yoga
practice today - oops! I decided to have a rest day. I think when people
practice Ashtanga yoga they can get addicted to it, addicted to the sequence and
addicted to the feeling you get in Savasana at the end of a heavy Ashtanga
practice and when they don't do it one day they feel this guilt about it. I
don’t think there's a need to. Skipping practice is fine, but if you’re serious
about maintaining your yoga practice you should try for 4 or 5 times a week.
There are lots of aspects of yoga that don't include any
physical asanas at all, meditation (of which I think I like the most, feeling
calm and still and learning how to be calm and still really relaxes me),
learning to be a better person, loving other people. Ashtanga literally means 8
limbs, so what about them? Surely following the 8 limbs everyday is enough? Of
course, the 8 limbs include asana practice, but 7 out of 8 is a good
start.
The truth is, no one is a perfect yogi. Getting up at 6 am and 'forcing' or 'guilting' yourself into doing a 2 hour Ashtanga practice is just as un-yogic as not doing any asana practice! The main purpose of the yogic path is to follow your body, listen to what it's telling you. If you’re one of those people who say ‘when I start practicing then I’ll enjoy it’ then do you really want to do it? Or do you feel like you have to? If your body is telling you to get on your mat then ace, get going, practice at home or get to a guided class or Mysore and love every minute of it. But if it's saying 'hey Jules, chill out today, why not eat some houmous?' then you know what? I'm gonna eat the houmous, and I'll enjoy it too.
Namaste
The truth is, no one is a perfect yogi. Getting up at 6 am and 'forcing' or 'guilting' yourself into doing a 2 hour Ashtanga practice is just as un-yogic as not doing any asana practice! The main purpose of the yogic path is to follow your body, listen to what it's telling you. If you’re one of those people who say ‘when I start practicing then I’ll enjoy it’ then do you really want to do it? Or do you feel like you have to? If your body is telling you to get on your mat then ace, get going, practice at home or get to a guided class or Mysore and love every minute of it. But if it's saying 'hey Jules, chill out today, why not eat some houmous?' then you know what? I'm gonna eat the houmous, and I'll enjoy it too.
Namaste
A very nice blog you've published with us. I read this article, it is really interesting one. Your way of writing and making things clear is very impressive. Thanking you for such an interesting article. Yoga classes for Kids Bangalore
ReplyDeleteYou have posted such a good post. I am very impressed by your work towards your post for sharing such useful information. Thank you.Yoga For Fitness
ReplyDeleteRemarkable post. I simply came across your blog and desired to say that I have really enjoyed searching your blog posts. Thank you for sharing such blogs. surya yoga schedule
ReplyDeleteHi there to everyone, the contents present at this web page are actually amazing for people knowledge, well, you can also visit Best Yoga Mat Nz for more Prema at the Heart of yoga related information and knowledge. Keep up the good work.
ReplyDeleteI'm truly glad to state it's an intriguing post to pursue . I take in new information from your article , you are doing an extraordinary job.yoga and meditation
ReplyDeleteReally, this is very important information which is shared by you. This info is meaningful and important for everyone to increase our knowledge about it. Always keep sharing this kind of info. Thank you. holotropic meditation
ReplyDeleteI generally want quality content and I found that in your post. The information you have shared about yoga is beneficial and significant for us. Keep sharing these kinds of articles here.Private Yoga Classes in Dubai. Thank you.
ReplyDeleteIt's very nice of you to share your knowledge through posts. I love to read stories about your experiences. They're very useful and interesting. I am excited to read the next posts. I'm so grateful for all that you've done. Keep plugging. Many viewers like me fancy your writing. Thank you for sharing precious information with us. Best travel yoga mat service provider.
ReplyDeleteGreat job! I would like to say that this is a well-written article as we are seen here. This article is very useful and I got so much information about it. Thanks for sharing this article here.yoga playa del carmen
ReplyDeleteYou have done a good job by publishing this article about cancun yoga retreat..... I appreciate your efforts which you have put into this article, It is a beneficial article for us. Thanks for sharing such informative thoughts.
ReplyDeleteYou have Shared great content here about meditation retreat mexico..... I am glad to discover this post as I found lots of valuable data in your article. Thanks for sharing an article like this.
ReplyDeleteYou have given important data for us. It is excellent and informative for everyone. Always keep posting. I am very thankful to you. Read more info about 30 day of yoga with adriene USA
ReplyDeleteYou have provided a richly informative article. It is a beneficial article for me.Thanks for sharing this information here. yoga vacations
ReplyDeleteYou are sharing a particularly decent article here. It is a significant and factual article for us. 30 day yoga challenge for beginners in USA Thankful to you for sharing an article like this.
ReplyDeleteYou've written a very useful article Yoga tulum. This article provided me with some useful knowledge. Thank you for providing this information. Keep up the good work.
ReplyDeleteI generally check this kind of article and I found your article which is related to my interest.Yoga in Dubai Genuinely it is good and instructive information. Thankful to you for sharing an article like this.
ReplyDeleteIt is what I was searching for is really informative. Yoga Instructor Rishikesh India It is a significant and useful article for us. Thankful to you for sharing an article like this.
ReplyDeleteYour blog took to me an entirely significant spot. It is a beneficial and factual article to enhance knowledge. Thanks for sharing an article like this.Thin Yoga Mat
ReplyDelete