Why Prenatal Massage?
This therapeutic massage focuses on the special needs of the
mother to be as her body goes through some of the most dramatic changes of her
body’s life. It enhances the function of the muscles and joints, improves
circulation and body tone and relieves mental and physical fatigue.
The non-invasive approach of prenatal massage can ease
discomfort associated with pregnancy, can help the mother-to-be prepare for
labour and give her vital nurturing emotional support.
Prenatal massage offers a wide range of physiological,
emotional and psychological benefits such as:
- Alleviating stress on weight bearing joints.
- Assists in remedying many of the common
discomforts experienced during pregnancy, muscular discomforts, lower back
pain, upper back pain, headaches, leg cramps, sciatica, stiffness, tension and
knots, carpal tunnel syndrome, heartburn, acid reflux, fatigue, nasal
congestion, shortness of breath.
- Increases blood circulation, which provides more
oxygen and nutrients to both mother and baby and stimulates the lymph system,
thereby increasing immunity and removal of toxins.
- Stabilizes hormonal levels and helps relieve
depression or anxiety caused by hormonal changes.
- Soothes and relaxes the nervous system by
releasing endorphins into the mother’s body. As a result, the expectant mother
feels more relaxed and at ease, which will help her sleep easier and deeper.
- Assists in maintaining good posture and
adjusting to a changing alignment caused by the baby’s increasing weight.
Massage increases muscle tone and flexibility, enhancing the ability to carry
the extra weight while also relieving aches and pains, leg cramps and muscle
spasms.
- Offers a natural, safe, drug-free alternative
choice for pain relief, since taking medications are limited during a pregnancy.
- Alongside regular massage the mother-to-be can
practice self massage and stretching sequences.
- In addition to the physical benefits, prenatal
massage provides expecting women with the emotional support and nurturing touch
provided by nonsexual human touch and energy.
Pregnant clients are encouraged to schedule
fortnightly appointments, however as often as can be afforded is of course
better than nothing. Towards the end of the pregnancy, weekly appointments are
recommended for maximum benefit.
To book your appointment for prenatal massage
or for more information, just get in touch!
Tel: 07837 546283
