Tuesday, 22 January 2013

Relax man...

Relax your shoulders, do it now. Shrug and relax your shoulders down. 

So often people don't even realize how they're holding themselves. I do it myself, I hunch my shoulders over all the time and then I complain about how my shoulders hurt! 
However if you purposely  relax your shoulders you are making a positive change to your body. 

Every so often when you're sat at your desk, watching telly, walking the dog, just take a second to think of your shoulders, let them fall down your back. 

It will help your posture, keep at it and you'll notice the difference I promise! 

Jules 
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