Tuesday, 22 January 2013

Relax man...

Relax your shoulders, do it now. Shrug and relax your shoulders down. 

So often people don't even realize how they're holding themselves. I do it myself, I hunch my shoulders over all the time and then I complain about how my shoulders hurt! 
However if you purposely  relax your shoulders you are making a positive change to your body. 

Every so often when you're sat at your desk, watching telly, walking the dog, just take a second to think of your shoulders, let them fall down your back. 

It will help your posture, keep at it and you'll notice the difference I promise! 

Jules 

79 comments:

  1. Nice support on massage for healthy shoulders. Thanks for your great support on such type healthy points.

    ReplyDelete
  2. There is a warm and deep feeling in this place and it is perfect for learning the ancient science and practice of Yoga. His comment is here

    ReplyDelete
  3. The conventional routine of Yoga in Goa will be the best place to take in this old craftsmanship. yogamethods

    ReplyDelete
  4. If massages are great for humans, it's also beneficial for our furry pets. Canine massage is such a therapeutic treat for dogs and my dog Lucy is no exception. I read that massages are great for our dog's immune system and they can help them relax and be calm. Lucy is a very active dog and quite playful! But when I massage her neck and joints, she is putty to my fingers! She absolutely love it and l think looks forward to it! For information on how to massage a dog, why not go to this link and see how it's done? Click on: http://dogsaholic.com/care/how-to-massage-a-dog.html

    ReplyDelete
  5. Then after some time, some people were able to discover several massage techniques like reflexology, deep tissue massage, shiatsu and many more. easily book a massage therapy session

    ReplyDelete

  6. FRASES DE BUENOS DIAS PARA ENAMORAR Un dulce texto o imagen de usted a sus seres queridos cada mañana pueden agregar en su positividad, así es tu vida
    pensamientos de amor para mi novio

    ReplyDelete
  7. In the following article let’s take a look at Korean skin care tips. Here are these ten steps you can follow to get skin shiny and as smooth as they do. Korean skin care regimen

    ReplyDelete
  8. The female Latrodectus mactans black widow spider is taken into account the foremost venomous in North America. Black widow spiders inhabit most of the hotter regions of the globe to a latitude of concerning forty five degrees N and S. They occur throughout all four deserts of the yank Southwest.

    ReplyDelete
  9. Wow, happy to see this awesome post. I hope this think help any newbie for their awesome work. By the way thanks for share this awesomeness from
    Management Training Programs

    ReplyDelete
  10. Real Deal Health (RDH) developed NO2 Burst to assist athletes reach the head of their performance. NO2 BURST This product may be a gas boosting supplement delivered in capsule kind. Athletes and bodybuilders take 2 capsules day by day, one within the morning at breakfast and one at lunch or before touching the gymnasium. the merchandise is meant to boost workouts, speed up recovery and facilitate the mortal or jock become additional powerful and cut.

    ReplyDelete
  11. can a scorpion bite kill you -There are no under 1,500 scorpion species, and only 25 of them make a venom that makes honest to goodness underhandedness grown-up humans.[1] However, any scorpion sting can cause a horribly powerless reaction, which can be hazardous in its own particular benefit. Despite the likelihood that you have recognized the species and know it is harmless, treat the damage and be set up to call emergency organizations in case you feel any reactions other than distress and slight swelling. are scorpion chomps destructive.

    ReplyDelete
  12. Yoga is an ancient science of body management and its functionality. It ensures that each organ of the body performs its functions efficiently. Yoga is a great way to enhance our body physically and mentally. Back Scratchers

    ReplyDelete
  13. Starting with yoga mats, yoga mats are spongy and smoothie surface that will protect you from stiff flooring. best kind of yoga mat

    ReplyDelete
  14. I think this is an informative post and it is very beneficial and knowledgeable. Therefore, I would like to thank you for the endeavors that you have made in writing this article. All the content is absolutely well-researched. Thanks... tantric massage in London available at Peachy Massage London

    ReplyDelete
  15. Wow i can say that this is another great article as expected of this blog.Bookmarked this site.ניהול נכסים

    ReplyDelete
    Replies
    1. You'll find yourself resisting anxious and depressing thoughts. Yoga Benefits

      Delete
  16. Thanks a lot for one’s intriguing write-up. It’s actually exceptional. Searching ahead for this sort of revisions.


    mountainside on-site massage therapy

    ReplyDelete
  17. I hunch my shoulders over all the time and then I complain about how my shoulders hurt! hcgsite.weebly.com

    ReplyDelete
  18. Appropriate yoga teacher preparing information can help you to locate a reasonable establishment. You should ensure about every one of the techniques and method followed in the foundation. hatha yoga teacher training thailand

    ReplyDelete
  19. Thanks for the blog loaded with so many information. Stopping by your blog helped me to get what I was looking for. aadhaar card download

    ReplyDelete
  20. Excellent blog! I found it while surfing around on Google. Content of this page is unique as well as well researched. Appreciate it. nfl computer picks

    ReplyDelete
  21. Wonderful article. Fascinating to read. I love to read such an excellent article. Thanks! It has made my task more and extra easy. Keep rocking. Questions to Ask Your Boyfriend

    ReplyDelete
  22. Think you and your significant other are the only vertically mismatched couple out there? Take a look at these celebs whose difference in Celebrities Net Worth Biography.

    ReplyDelete
  23. I am simply pretty happy to check in one’s own guestbook currently, Your own feedback and listed below square measure glorious in my opinion, incidentally I ought to say conjointly positively can teach some nice supplements for your wants each.
    Adorable Kids Club

    ReplyDelete
  24. This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. ladies designer clothes

    ReplyDelete
  25. Awesome article, it was exceptionally helpful! I simply began in this and I'm becoming more acquainted with it better! Cheers, keep doing awesome! Cargo Bridge 2 game

    ReplyDelete
  26. This uncommon sort of back rub is a profound body knead that is intended for cutting edge mending. Manhattan couples massage

    ReplyDelete
  27. Hey what a brilliant post I have come across and believe me I have been searching out for this similar kind of post for past a week and hardly came across this. Thank you very much and will look for more postings from you. hampton bay lighting

    ReplyDelete
  28. Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. nipple clamps

    ReplyDelete
  29. you want to know about Jio DTH Registration than check out google news

    ReplyDelete
  30. We provide Best and Latest Information about Hindustan or you can say India. My Blog main purpose to provide Best Job, images, Information and much more thing

    http://jobloo.in/happy-navratri-wallpapers-images-hd/

    ReplyDelete
  31. She was awarded Vijay Award for Favorite Heroine for two consecutive years and nominated as best actress for many awards functions in the south nayanthara photos

    ReplyDelete
  32. Self Assessment Tax Return I have read all the comments and suggestions posted by the visitors for this article are very fine,We will wait for your next article so only.Thanks!

    ReplyDelete
  33. Your blog is too much amazing. I have found with ease what I was looking. Moreover, the content quality is awesome. Thanks for the nudge! notes

    ReplyDelete
  34. .It is presently simple to end up plainly ensured yoga preparing instructor as there are various organization that offer such courses. yoga classes in london

    ReplyDelete
  35. Masseur naturiste paris domicilej'ai trouvé un super masseur naturiste paris super qualité vraiment formé aux USA c'est une grande différence en qualité masseur naturiste paris masseur body body paris.Magnifiques sensations masseur naturiste paris Paix repos tranquilité J'ai plus d'energie moins de fatigue masseur naturiste paris Qu'est-ce qui t'empecherai de prendre rdv maintenant? Rdv aller sur masseur body body paris.

    ReplyDelete
  36. thanks for ones marvelous posting! I genuinely enjoyed reading it, you are a great author. Rocket Spanish

    ReplyDelete
  37. Excellent and very exciting site. Love to watch. Keep Rocking. thigh cuffs

    ReplyDelete
  38. Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. nugenix testosterone booster

    ReplyDelete
  39. I am always searching online for articles that can help me. There is obviously a lot to know about this. I think you made some good points in Features also. Keep working, great job! Detective Agency In Delh

    ReplyDelete
  40. I feel really happy to have seen your webpage and look forward to so many more entertaining times reading here. Thanks once more for all the details. kernel security check failure windows 10

    ReplyDelete
  41. This article gives the light in which we can observe the reality. This is very nice one and gives indepth information. Thanks for this nice article. Happy Columbus Day 2017 Funny Quotes

    ReplyDelete
  42. I definitely enjoyed every bit of it and I have you bookmarked to see new information on your blog.crazy bowling

    ReplyDelete
  43. In my experience, you do the truly amazing.Truly i'm impressed out of this publish web development company

    ReplyDelete
  44. I definitely enjoyed every bit of it and I have you bookmarked to see new information on your blog. Inspirational Birthday Bible Verses Quotes for Friends

    ReplyDelete
  45. they need or must succeed to sustain needs of the family. Digital Marketing in Bilaspur

    ReplyDelete
  46. I’ve been searching for some decent stuff on the subject and haven't had any luck up until this point, You just got a new biggest fan!.. 212games.org

    ReplyDelete
  47. Brillent site and very very usefull i like it kadvacorp

    ReplyDelete
  48. therefore, I would like to thank you for the efforts you have made in writing this article. mã giảm giá lazada

    ReplyDelete
  49. Lack of open spaces and growth in the concrete jungle has made many reconsider the options of a healthier lifestyle and being in the midst of nature for exercise. Yoga

    ReplyDelete
  50. A good blog always comes-up with new and exciting information and while reading I have feel that this blog is really have all those quality that qualify a blog to be a one.I wanted to leave a little comment to support you and wish you a good continuation. Wishing you the best of luck for all your blogging efforts. Buy Pan liner

    ReplyDelete
  51. It is a great website.. The Design looks very good.. Keep working like that!. Crawley Accountants

    ReplyDelete
  52. Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. voyance par telephone

    ReplyDelete
  53. Pretty nice post. I just stumbled upon your weblog and wanted to say that I have really enjoyed browsing your blog posts. After all I’ll be subscribing to your feed and I hope you write again soon! techreviewshub

    ReplyDelete
  54. You have done a great job on this article. It’s very readable and highly intelligent. You have even managed to make it understandable and easy to read. You have some real writing talent. Thank you. ____ is used for video campaigns.

    ReplyDelete
  55. Nice post! This is a very nice blog that I will definitively come back to more times this year! Thanks for informative post. haywards heath accountants

    ReplyDelete
  56. I was surfing net and fortunately came across this site and found very interesting stuff here. Its really fun to read. I enjoyed a lot. Thanks for sharing this wonderful information. slader

    ReplyDelete
  57. Impressive web site, Distinguished feedback that I can tackle. Im moving forward and may apply to my current job as a pet sitter, which is very enjoyable, but I need to additional expand. Regards. MyPsychLab

    ReplyDelete
  58. i latterly came throughout your weblog and had been analyzing alongside. I thought i might depart my first comment. I don’t recognise what to mention except that i have loved studying. best blog, i'm able to keep visiting this weblog very frequently. http://www.tantrictherapy.co.uk/

    ReplyDelete
  59. i never know the use of adobe shadow until i saw this post. thank you for this! this is very helpful. connexion republic

    ReplyDelete
  60. This is really a nice and informative, containing all information and also has a great impact on the new technology. Thanks for sharing it baltic sightseeing

    ReplyDelete
  61. Thanks for the valuable information and insights you have so provided here... Horsham Accountants

    ReplyDelete
  62. Very informative post! There is a lot of information here that can help any business get started with a successful social networking campaign. self assessment tax return crawley

    ReplyDelete
  63. Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking. Jus Caliph

    ReplyDelete
  64. Yoga, as a system, has developed into various branches through which people pursue the evolution and unification of the elements within their being. Yoga in India

    ReplyDelete
  65. The familiar proverb that the purchaser is constantly right additionally applies to the massage treatment industry.www.CavanTherapeutic.com

    ReplyDelete
  66. Observing this from a different angle, Samadhi is a transformation of perception in which disillusionments about the world are reformed so that the truth behind reality can be seen in its purest of form. throat chakra symbol

    ReplyDelete
  67. It is a great website.. The Design looks very good.. Keep working like that!. ways to earn money

    ReplyDelete