Tuesday, 22 January 2013

Relax man...

Relax your shoulders, do it now. Shrug and relax your shoulders down. 

So often people don't even realize how they're holding themselves. I do it myself, I hunch my shoulders over all the time and then I complain about how my shoulders hurt! 
However if you purposely  relax your shoulders you are making a positive change to your body. 

Every so often when you're sat at your desk, watching telly, walking the dog, just take a second to think of your shoulders, let them fall down your back. 

It will help your posture, keep at it and you'll notice the difference I promise! 

Jules 
Posted by at
Labels: , , , ,

109 comments:

  1. kl massage21 August 2013 at 09:31

    Nice support on massage for healthy shoulders. Thanks for your great support on such type healthy points.

    ReplyDelete
  2. Sarah Jacb21 January 2017 at 13:11

    There is a warm and deep feeling in this place and it is perfect for learning the ancient science and practice of Yoga. His comment is here

    ReplyDelete
  3. Muneer Ahmed17 April 2017 at 16:39

    The conventional routine of Yoga in Goa will be the best place to take in this old craftsmanship. yogamethods

    ReplyDelete
  4. Sowpath das25 April 2017 at 13:08

    nice post

    ReplyDelete
  5. Sarah Parton12 May 2017 at 05:08

    If massages are great for humans, it's also beneficial for our furry pets. Canine massage is such a therapeutic treat for dogs and my dog Lucy is no exception. I read that massages are great for our dog's immune system and they can help them relax and be calm. Lucy is a very active dog and quite playful! But when I massage her neck and joints, she is putty to my fingers! She absolutely love it and l think looks forward to it! For information on how to massage a dog, why not go to this link and see how it's done? Click on: http://dogsaholic.com/care/how-to-massage-a-dog.html

    ReplyDelete
  6. Innocent Saqib23 May 2017 at 08:40

    I read that Post and got it fine and informative. Mountainside on-site massage therapy

    ReplyDelete
  7. bilal cool28 May 2017 at 08:59

    Then after some time, some people were able to discover several massage techniques like reflexology, deep tissue massage, shiatsu and many more. easily book a massage therapy session

    ReplyDelete
  8. Arrow Arrow15 June 2017 at 11:07


    FRASES DE BUENOS DIAS PARA ENAMORAR Un dulce texto o imagen de usted a sus seres queridos cada mañana pueden agregar en su positividad, así es tu vida
    pensamientos de amor para mi novio

    ReplyDelete
  9. Arrow Arrow16 June 2017 at 07:08

    In the following article let’s take a look at Korean skin care tips. Here are these ten steps you can follow to get skin shiny and as smooth as they do. Korean skin care regimen

    ReplyDelete
  10. Dominant Testo17 June 2017 at 09:27

    The female Latrodectus mactans black widow spider is taken into account the foremost venomous in North America. Black widow spiders inhabit most of the hotter regions of the globe to a latitude of concerning forty five degrees N and S. They occur throughout all four deserts of the yank Southwest.

    ReplyDelete
  11. Richard C. Lambert20 June 2017 at 08:36

    Wow, happy to see this awesome post. I hope this think help any newbie for their awesome work. By the way thanks for share this awesomeness from
    Management Training Programs

    ReplyDelete
  12. Dominant Testo21 June 2017 at 11:51

    Real Deal Health (RDH) developed NO2 Burst to assist athletes reach the head of their performance. NO2 BURST This product may be a gas boosting supplement delivered in capsule kind. Athletes and bodybuilders take 2 capsules day by day, one within the morning at breakfast and one at lunch or before touching the gymnasium. the merchandise is meant to boost workouts, speed up recovery and facilitate the mortal or jock become additional powerful and cut.

    ReplyDelete
  13. Dominant Testo27 June 2017 at 12:12

    can a scorpion bite kill you -There are no under 1,500 scorpion species, and only 25 of them make a venom that makes honest to goodness underhandedness grown-up humans.[1] However, any scorpion sting can cause a horribly powerless reaction, which can be hazardous in its own particular benefit. Despite the likelihood that you have recognized the species and know it is harmless, treat the damage and be set up to call emergency organizations in case you feel any reactions other than distress and slight swelling. are scorpion chomps destructive.

    ReplyDelete
  14. Mueeid Soomro7 July 2017 at 12:08

    Yoga is an ancient science of body management and its functionality. It ensures that each organ of the body performs its functions efficiently. Yoga is a great way to enhance our body physically and mentally. Back Scratchers

    ReplyDelete
  15. Ella lily9 July 2017 at 19:19

    Starting with yoga mats, yoga mats are spongy and smoothie surface that will protect you from stiff flooring. best kind of yoga mat

    ReplyDelete
  16. Deborah Richards13 July 2017 at 13:31

    I think this is an informative post and it is very beneficial and knowledgeable. Therefore, I would like to thank you for the endeavors that you have made in writing this article. All the content is absolutely well-researched. Thanks... tantric massage in London available at Peachy Massage London

    ReplyDelete
  17. Songs Plus21 July 2017 at 08:00

    Wow i can say that this is another great article as expected of this blog.Bookmarked this site.ניהול נכסים

    ReplyDelete
    Replies
    1. Ash jacob14 October 2017 at 11:57

      You'll find yourself resisting anxious and depressing thoughts. Yoga Benefits

      Delete
  18. five starSeo26 July 2017 at 07:55

    Thanks a lot for one’s intriguing write-up. It’s actually exceptional. Searching ahead for this sort of revisions.


    mountainside on-site massage therapy

    ReplyDelete
  19. jacmark29 July 2017 at 09:02

    I hunch my shoulders over all the time and then I complain about how my shoulders hurt! hcgsite.weebly.com

    ReplyDelete
  20. Jane2 August 2017 at 22:24

    Appropriate yoga teacher preparing information can help you to locate a reasonable establishment. You should ensure about every one of the techniques and method followed in the foundation. hatha yoga teacher training thailand

    ReplyDelete
  21. Sk Production7 August 2017 at 14:20

    Thanks for the blog loaded with so many information. Stopping by your blog helped me to get what I was looking for. aadhaar card download

    ReplyDelete
  22. Sk Production8 August 2017 at 16:16

    Excellent blog! I found it while surfing around on Google. Content of this page is unique as well as well researched. Appreciate it. nfl computer picks

    ReplyDelete
  23. Sk Production9 August 2017 at 11:26

    Wonderful article. Fascinating to read. I love to read such an excellent article. Thanks! It has made my task more and extra easy. Keep rocking. Questions to Ask Your Boyfriend

    ReplyDelete
  24. Robit Roy11 August 2017 at 10:21

    Think you and your significant other are the only vertically mismatched couple out there? Take a look at these celebs whose difference in Celebrities Net Worth Biography.

    ReplyDelete
  25. noman shams11 August 2017 at 13:31

    I am simply pretty happy to check in one’s own guestbook currently, Your own feedback and listed below square measure glorious in my opinion, incidentally I ought to say conjointly positively can teach some nice supplements for your wants each.
    Adorable Kids Club

    ReplyDelete
  26. Sk Production22 August 2017 at 12:22

    This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. ladies designer clothes

    ReplyDelete
  27. sohail khatri28 August 2017 at 15:29

    Awesome article, it was exceptionally helpful! I simply began in this and I'm becoming more acquainted with it better! Cheers, keep doing awesome! Cargo Bridge 2 game

    ReplyDelete
  28. alex mark6 September 2017 at 12:25

    This uncommon sort of back rub is a profound body knead that is intended for cutting edge mending. Manhattan couples massage

    ReplyDelete
  29. sohail khatri6 September 2017 at 15:24

    Hey what a brilliant post I have come across and believe me I have been searching out for this similar kind of post for past a week and hardly came across this. Thank you very much and will look for more postings from you. hampton bay lighting

    ReplyDelete
  30. sohail khatri9 September 2017 at 21:07

    Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. nipple clamps

    ReplyDelete
  31. Mukesh Gupta10 September 2017 at 04:24

    you want to know about Jio DTH Registration than check out google news

    ReplyDelete
  32. Romi Sharma10 September 2017 at 16:31

    We provide Best and Latest Information about Hindustan or you can say India. My Blog main purpose to provide Best Job, images, Information and much more thing

    http://jobloo.in/happy-navratri-wallpapers-images-hd/

    ReplyDelete
  33. Salman Khan11 September 2017 at 01:49

    if you want to watch Holly holm hot than visit my site fights4.com

    ReplyDelete
  34. Top 10 Bazaar11 September 2017 at 02:29

    She was awarded Vijay Award for Favorite Heroine for two consecutive years and nominated as best actress for many awards functions in the south nayanthara photos

    ReplyDelete
  35. The Rock11 September 2017 at 06:19

    People also use http://www.happynewyearimages-2016.com/2017/06/funny-christmas-whatsapp-status-images.html and messages to wish each other on the holy day. My Blog

    ReplyDelete
  36. sohail khatri15 September 2017 at 11:57

    Self Assessment Tax Return I have read all the comments and suggestions posted by the visitors for this article are very fine,We will wait for your next article so only.Thanks!

    ReplyDelete
  37. Songs Plus16 September 2017 at 15:34

    Your blog is too much amazing. I have found with ease what I was looking. Moreover, the content quality is awesome. Thanks for the nudge! notes

    ReplyDelete
  38. S Jaden20 September 2017 at 16:05

    .It is presently simple to end up plainly ensured yoga preparing instructor as there are various organization that offer such courses. yoga classes in london

    ReplyDelete
  39. sohail khatri21 September 2017 at 18:26

    Masseur naturiste paris domicilej'ai trouvé un super masseur naturiste paris super qualité vraiment formé aux USA c'est une grande différence en qualité masseur naturiste paris masseur body body paris.Magnifiques sensations masseur naturiste paris Paix repos tranquilité J'ai plus d'energie moins de fatigue masseur naturiste paris Qu'est-ce qui t'empecherai de prendre rdv maintenant? Rdv aller sur masseur body body paris.

    ReplyDelete
  40. shahidali khatri24 September 2017 at 10:19

    thanks for ones marvelous posting! I genuinely enjoyed reading it, you are a great author. Rocket Spanish

    ReplyDelete
  41. sohail khatri25 September 2017 at 16:42

    Excellent and very exciting site. Love to watch. Keep Rocking. thigh cuffs

    ReplyDelete
  42. sohail khatri27 September 2017 at 15:58

    Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. nugenix testosterone booster

    ReplyDelete
  43. shahidali khatri28 September 2017 at 08:57

    I am always searching online for articles that can help me. There is obviously a lot to know about this. I think you made some good points in Features also. Keep working, great job! Detective Agency In Delh

    ReplyDelete
  44. shahidali khatri28 September 2017 at 12:20

    I feel really happy to have seen your webpage and look forward to so many more entertaining times reading here. Thanks once more for all the details. kernel security check failure windows 10

    ReplyDelete
  45. shahidali khatri3 October 2017 at 12:29

    This article gives the light in which we can observe the reality. This is very nice one and gives indepth information. Thanks for this nice article. Happy Columbus Day 2017 Funny Quotes

    ReplyDelete
  46. shahidali khatri3 October 2017 at 17:16

    I definitely enjoyed every bit of it and I have you bookmarked to see new information on your blog.crazy bowling

    ReplyDelete
  47. shahidali khatri4 October 2017 at 11:14

    In my experience, you do the truly amazing.Truly i'm impressed out of this publish web development company

    ReplyDelete
  48. shahidali khatri4 October 2017 at 15:14

    I definitely enjoyed every bit of it and I have you bookmarked to see new information on your blog. Inspirational Birthday Bible Verses Quotes for Friends

    ReplyDelete
  49. shahidali khatri6 October 2017 at 10:51

    they need or must succeed to sustain needs of the family. Digital Marketing in Bilaspur

    ReplyDelete
  50. shahidali khatri8 October 2017 at 16:49

    I’ve been searching for some decent stuff on the subject and haven't had any luck up until this point, You just got a new biggest fan!.. 212games.org

    ReplyDelete
  51. sk11 October 2017 at 17:28

    Brillent site and very very usefull i like it kadvacorp

    ReplyDelete
  52. shahidali khatri12 October 2017 at 17:44

    therefore, I would like to thank you for the efforts you have made in writing this article. mã giảm giá lazada

    ReplyDelete
  53. Ash jacob13 October 2017 at 10:42

    Lack of open spaces and growth in the concrete jungle has made many reconsider the options of a healthier lifestyle and being in the midst of nature for exercise. Yoga

    ReplyDelete
  54. shahidali khatri13 October 2017 at 10:45

    Thank you so much. Keep up the good works. kadvacorp source

    ReplyDelete
  55. shahidali khatri13 October 2017 at 11:45

    A good blog always comes-up with new and exciting information and while reading I have feel that this blog is really have all those quality that qualify a blog to be a one.I wanted to leave a little comment to support you and wish you a good continuation. Wishing you the best of luck for all your blogging efforts. Buy Pan liner

    ReplyDelete
  56. sohail khatri17 October 2017 at 17:34

    It is a great website.. The Design looks very good.. Keep working like that!. Crawley Accountants

    ReplyDelete
  57. sohail khatri4 November 2017 at 07:15

    Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. voyance par telephone

    ReplyDelete
  58. sohail khatri4 November 2017 at 12:14

    Pretty nice post. I just stumbled upon your weblog and wanted to say that I have really enjoyed browsing your blog posts. After all I’ll be subscribing to your feed and I hope you write again soon! techreviewshub

    ReplyDelete
  59. sohail khatri5 November 2017 at 14:34

    You have done a great job on this article. It’s very readable and highly intelligent. You have even managed to make it understandable and easy to read. You have some real writing talent. Thank you. ____ is used for video campaigns.

    ReplyDelete
  60. sohail khatri15 November 2017 at 15:13

    Nice post! This is a very nice blog that I will definitively come back to more times this year! Thanks for informative post. haywards heath accountants

    ReplyDelete
  61. Yhn pagal rahty hen16 November 2017 at 14:19

    Please share more like that. mastering biology

    ReplyDelete
  62. Yhn pagal rahty hen18 November 2017 at 06:45

    I was surfing net and fortunately came across this site and found very interesting stuff here. Its really fun to read. I enjoyed a lot. Thanks for sharing this wonderful information. slader

    ReplyDelete
  63. Yhn pagal rahty hen19 November 2017 at 10:05

    Impressive web site, Distinguished feedback that I can tackle. Im moving forward and may apply to my current job as a pet sitter, which is very enjoyable, but I need to additional expand. Regards. MyPsychLab

    ReplyDelete
  64. mind.it30 November 2017 at 12:45

    i latterly came throughout your weblog and had been analyzing alongside. I thought i might depart my first comment. I don’t recognise what to mention except that i have loved studying. best blog, i'm able to keep visiting this weblog very frequently. http://www.tantrictherapy.co.uk/

    ReplyDelete
  65. kainat farooq2 December 2017 at 19:23

    150 Blog Comment On High Da Pa Tf Cf And Low Obl come fiverr








    ReplyDelete
  66. Yhn pagal rahty hen4 December 2017 at 07:13

    i never know the use of adobe shadow until i saw this post. thank you for this! this is very helpful. connexion republic

    ReplyDelete
  67. sohail khatri5 December 2017 at 07:52

    This is really a nice and informative, containing all information and also has a great impact on the new technology. Thanks for sharing it baltic sightseeing

    ReplyDelete
  68. kainat farooq5 December 2017 at 14:54

    150 Blog Comment On High Da Pa Tf Cf And Low Obl come fiverr

    ReplyDelete
  69. kainat farooq5 December 2017 at 14:56

    150 Blog Comment On High Da Pa Tf Cf And Low Obl come fiverr

    ReplyDelete
  70. sohail khatri12 December 2017 at 15:57

    Thanks for the valuable information and insights you have so provided here... Horsham Accountants

    ReplyDelete
  71. sohail khatri18 December 2017 at 14:45

    Very informative post! There is a lot of information here that can help any business get started with a successful social networking campaign. self assessment tax return crawley

    ReplyDelete
  72. kainat farooq22 December 2017 at 05:35

    150 Blog Comment On High Da Pa Tf Cf And Low Obl come fiverr


    ReplyDelete
  73. sohail khatri23 December 2017 at 14:49

    Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking. Jus Caliph

    ReplyDelete
  74. mona martin23 December 2017 at 21:02

    Yoga, as a system, has developed into various branches through which people pursue the evolution and unification of the elements within their being. Yoga in India

    ReplyDelete
  75. Jenni30 December 2017 at 16:17

    The familiar proverb that the purchaser is constantly right additionally applies to the massage treatment industry.www.CavanTherapeutic.com

    ReplyDelete
  76. Mark Roberts2 January 2018 at 06:31

    Observing this from a different angle, Samadhi is a transformation of perception in which disillusionments about the world are reformed so that the truth behind reality can be seen in its purest of form. throat chakra symbol

    ReplyDelete
  77. sohail khatri9 January 2018 at 11:47

    It is a great website.. The Design looks very good.. Keep working like that!. ways to earn money

    ReplyDelete
  78. kainat farooq18 January 2018 at 16:48

    150 Blog Comment On High Da Pa Tf Cf And Low Obl come fiverr



    ReplyDelete
  79. kainat farooq28 January 2018 at 16:59

    150 Blog Comment On High Da Pa Tf Cf And Low Obl come fiverr


    ReplyDelete
  80. kainat farooq1 February 2018 at 12:25

    150 Blog Comment On High Da Pa Tf Cf And Low Obl come fiverr


    ReplyDelete
  81. Branding Service10 February 2018 at 07:16

    This unification is often referred to as Samadhi and is one of the primary transformations that occur within the practice of yoga. holosync solution

    ReplyDelete
  82. kainat farooq3 March 2018 at 06:07

    I am very enjoyed for this blog. Its an informative topic. It help me very much to solve some problems. Its opportunity are so fantastic and working style so speedy.djmaza










    ReplyDelete
  83. kainat farooq16 March 2018 at 19:52

    I really enjoy simply reading all of your weblogs. Simply wanted to inform you that you have people like me who appreciate your work. Definitely a great post. Hats off to you! The information that you have provided is very helpful.
    mp3 music download


    ReplyDelete
  84. kainat farooq28 March 2018 at 20:21


    I really enjoy simply reading all of your weblogs. Simply wanted to inform you that you have people like me who appreciate your work. Definitely a great post. Hats off to you! The information that you have provided is very helpfulmais informações

    ReplyDelete
  85. Gourav Singh ITL11 April 2018 at 06:17

    "You have picked up a very interesting topic and molded it perfectly to gain readers’ attention. What makes your article connect is the language, which is very easy to understand. Well, mission accomplished I must say!
    Coming to my work, I have been an active contributor to the powerful Android app, Falcon Super Cleaner. It is one of the most trusted cache cleaner designed to optimize the performance of your Android device with its actually quite easy-to-use interface."

    ReplyDelete
  86. How to Remove it12 April 2018 at 12:33

    Amazing content shared by author/writer.
    I guess the author has done very good and a quality research on the topic before writing it.
    Hats off on the writing skills.
    Also see for trojan virus remover

    ReplyDelete
  87. mona martin18 April 2018 at 14:11

    I might want to thank you for the endeavors you have made in composing this article. I am trusting the same best work from you later on too.. Best Eyelash Extensions In Manhattan

    ReplyDelete
  88. kainat farooq18 April 2018 at 19:02

    Then after some time, some people were able to discover several massage techniques like reflexology, deep tissue massage, shiatsu and many more. cozinhaecrochet.sitey.me

    ReplyDelete
  89. Jaipur Gym27 April 2018 at 10:49

    I have always been a huge fan of your work. This one too is equally awesome. Message has been received loud and clear.
    Btw, are you a fitness freak? If you are from Jaipur, there’s this gym Fit O’Clock that should be perfect for your ideal health regime. Speaking from my experience, the gym has it all, from advanced machines to great instructors. The best gym in Jaipur (well, it did wonders for me!).

    ReplyDelete
  90. kainat farooq17 May 2018 at 12:34

    This is really a nice and informative, containing all information and also has a great impact on the new technology. Thanks for sharing itWebdesign


    ReplyDelete
  91. Gourav Singh ITL31 May 2018 at 11:58

    In this article, I have chosen your article because I read such information from many websites but your content is beneficial, that must be helpful to other people and else, people who are looking for kundli software that will tell you about your astrology and also Check Purnima Dates 2018 list on mPanchang.

    ReplyDelete
  92. Scarlett Johansson6 July 2018 at 12:28

    sanju box office collection| sanju box office collection|sanju box office collection|sanju box office collection|


    ReplyDelete
  93. Anil Bartwal10 July 2018 at 11:32

    Thanks for Sharing the useful information, your blog is awesome dear. I am Also writing on the some amazing topics as Ashadha Bheemana Amavasya Date and Time 2018, Online birth chart and other more. If you want to know more, please check my website mPanchang.com

    ReplyDelete
  94. Lydia10 July 2018 at 16:12

    This comment has been removed by the author.

    ReplyDelete
  95. Ella lily16 July 2018 at 13:15

    You make so many great points here that I read your article a couple of times. Your views are in accordance with my own for the most part. This is great content for your readers. https://bit.ly/2Jh5gd6

    ReplyDelete
  96. vicky taneja19 July 2018 at 13:37

    wow what a content please see my page
    colour connection with zodiac sign

    ReplyDelete
  97. vicky taneja23 July 2018 at 11:06

    Adorable what a content
    please have a look on my page also : evolution of astrology

    ReplyDelete
  98. vicky taneja25 July 2018 at 14:14

    oh my god How You write such a nice content.
    I also tried something new please read and appreciate :
    Horoscope matching

    ReplyDelete
  99. Kelsey26 July 2018 at 06:31

    Excellent blog posting! thank you very tons!! you have shared excellent facts with us.
    I can also inform about it to my buddies.
    read What is BROWSER HIJACKER and how to Remove shortcut virus.

    ReplyDelete
  100. Kelsey26 July 2018 at 09:51

    you made blogging look simple. The general look of your site is magnificent, and additionally the substance!. Much obliged For Your article .
    read malware removal tool and how to protect your computer from Browser hijacking.

    ReplyDelete
  101. vicky taneja26 July 2018 at 12:46

    True Shows the real truth of life. I am also writing on the related topic hope you liked it plz do watch it :
    Mangal Dosh

    ReplyDelete
  102. Kapil Singhal2 August 2018 at 19:03

    I love your blog it's good.
    Read Great Dental Hygiene Tips and Get rid from itchy in ear
    Read Also Hanuman Chalisa Lyrics – Hindi, English.

    ReplyDelete
  103. Fiona Manonn29 August 2018 at 07:37

    this blog is great for your health advice. in this blog very useful Tips on yoga practice, massage and meditation and yummy vegan food.

    ReplyDelete
  104. seo Reputeinfosystems5 September 2018 at 12:45

    Having read this I believed it was extremely informative. I appreciate you finding the time and energy to put this content together. I once again find myself personally Clik Here From Here
    spending a significant amount of time both reading and leaving comments. But so what, it was still worth it!

    ReplyDelete
  105. Roslia Santamaria26 September 2018 at 06:09

    hey! i have read your blog it was amazing. thank you for sharing such an useful blog.
    have a look at our:
    commercial property

    ReplyDelete
  106. Needy News18 October 2018 at 08:02

    I really enjoy simply reading all of your weblogs. Simply wanted to inform you that you have people like me who appreciate your work. Definitely a great post. Hats off to you! The information that you have provided is very helpful
    Get Updated With - Technology, Business, Fitness and Education News | Needynews

    ReplyDelete
  107. Kavleen Kaur27 October 2018 at 07:01

    hey i have read your blog, the information provided seems pretty useful. keep sharing such posts.
    look at:
    luxury resorts jaipur

    ReplyDelete
  108. Janice Johnson1 December 2018 at 13:24

    Great things you’ve always shared with us. Just keep writing this kind of posts.The time which was wasted in traveling for tuition now it can be used for studies.Thanks meditation teacher training india

    ReplyDelete

Subscribe to: Post Comments (Atom)